Katherine Gray BSc (Hons) Social Science, PGCE, PGC Psychology, Certified Health & Wellbeing Coach

“It felt like I had been consumed whole…I couldn’t sleep, cold sweats one minute, then hot sweats the next, I was stressed out over the slightest things, I suffered from crippling digestive issues and whole body inflammation, I couldn’t think straight, I felt overwhelmed, and the fatigue was beyond exhausting …. it felt as if I were caught in the highest setting of a spin cycle”

Like many women, I found myself blindsided by the unexpected challenges of peri-menopause.

As a mum and former teacher, I know firsthand the challenges of navigating menopause while juggling a demanding career, home, and motherhood. The anxiety, night sweats, insomnia, and brain fog left me feeling overwhelmed and unsure of myself. I felt like a stranger in my own life. The menopause fatigue and exhaustion were overwhelming, and the feeling of loss of control shook my confidence to the core.

It took time to recognise that these struggles were the hallmarks of menopause, affecting me not just physically, but emotionally and mentally as well. As I journeyed through this transformative phase, I discovered that prioritising my well-being – nurturing my mind, body, and soul – was the key to reclaiming balance and purpose. I'm passionate about empowering other women to thrive through this transformative phase. As women, we all have unique challenges that we face in midlife and menopause. I'm here to guide you through the ups and downs, provide personalised support, and help you rediscover your joy, energy, and confidence.