Menopause is a new beginning. Cultivate your wellbeing and thrive through this transition!

Menopause Support & Wellbeing Coaching: Health & Wellbeing Coaching, Mentoring & Training with Katherine Gray, BSc (Hons), PGCE, PGC Psychology, Certified Health & Wellbeing Coach

Are you struggling with overwhelming anxiety, brain fog, fatigue, and insomnia?

Do you feel ‘out of kilter’ as you enter midlife and menopause?

It doesn’t have to be this way.

Health and Wellbeing Coaching and Mentoring can help you achieve a harmonious balance of mind, body, and soul during midlife and menopause so that you can embrace this transformative new chapter with more confidence, vitality, and inner peace.

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Discover how to nurture your mind, body, and soul for optimal mental health & radiant wellness in menopause, midlife, & beyond

What are the symptoms of perimenopause? Are you feeling exhausted struggling with the emotional, physical, and psychological rollercoaster of menopause? With my coaching and mentoring, I can help you if you are experiencing any of the following:

  • you are drained with fatigue, insomnia, and feeling irritable  

  • you are unhappy with the changes to your waistline and your body 

  • you have resorted to unhealthy coping mechanisms

  • you feel as though life has become dull, monotonous yet exhausting  

  • you are frustrated with the unpredictable symptoms of menopause and feel as though you have lost control over your mind and body 

Don't allow menopause to take over your life; take the necessary steps to restore equilibrium. Together, we can work towards a vibrant new beginning filled with energy, vitality, and a renewed sense of purpose.  

Are you ready to regain control over your mental, and physical health and wellbeing?  

  • learn how to thrive during this transformative phase rediscover the joy in your life and begin to feel more alive, energetic, and vibrant  

  • learn how to support your mind, brain, and body through healthy, ‘menopause supportive’ eating habits and banish ‘emotional eating’ patterns  

  • sleep better and deeper, fall asleep easier, stay asleep for longer, and wake up refreshed and energised  

  • reduce anxiety, and brain fog, calm your mind, and improve your mental wellbeing 

  • identify any areas for change in your life, rediscover joy, and renew your sense of meaning and purpose  

  • gain true life balance and equilibrium so that you no longer feel out of kilter

CONTACT ME

What Does a Menopause Coach Do?

The Benefits of Health & Wellbeing Coaching during Menopause:

Enhanced Emotional Wellbeing

Reduction of Anxiety

Learn Powerful Coping Mechanisms for Stress

Renewal of Self-Confidence

Increased Vitality & Energy

Rediscovery of Purpose & Passion

Regain Balance & Calm in your Life

Book a discovery call and see if wellbeing coaching is right for you.

There’s no commitment, pressure, or obligation.

* Listen to the podcast

* Listen to the podcast

The Podcast - from the School of Psychology and Neuroscience. Available on Apple Podcasts, Amazon Music, Alexa, Spotify, and other platforms.

Episodes include the brain and menopause, neuroplasticity, how mindfulness and meditation positively impact the brain and so much more.

The School of Psychology and Neuroscience is an education platform and a sister business to Wellbeing in Menopause.

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Hot air balloons in a blue sky with clouds.