Find Your Way Back to YOU!
Reclaim the confidence & joy you thought you had lost amidst the chaos of Midlife.
Menopause Support & Wellbeing Coaching: Health & Wellbeing Coaching, Mentoring & Training with Katherine Gray, BSc (Hons), PGCE, PGC Psychology, Certified Health & Wellbeing Coach
The midlife years can feel like a profound undoing of everything it means to ‘feel you.’ The symptoms of menopause, the emotional toll of burnout, and the nagging question of ‘what’s next?’ can leave you feeling lost and disconnected from yourself.
My coaching is designed to help you navigate the physical, emotional and psychological challenges that come with menopause and midlife. You will be able to embrace this transition with clarity, confidence, a sense of control & enhanced overall wellbeing. By blending Psychology, Neuroscience, and the Mind Body Connection, we’ll move beyond simply coping with symptoms to truly understanding and transforming your experience.
This is your time to thrive, not just survive.
What if this is an invitation to rediscover your strength, rewrite your story, and step into the most authentic version of yourself?
Are you feeling exhausted, struggling with the emotional, physical, and psychological rollercoaster of menopause? Or maybe you're feeling confused as to whether this is a midlife ‘crisis’ or menopause playing havoc with your life? With my coaching and mentoring, I can help you if you are experiencing any of the following:
you are drained with fatigue, insomnia, and feeling irritable
you are unhappy with the changes to your waistline and your body
you feel you have lost confidence
you have resorted to unhealthy coping mechanisms
you feel as though life has become dull, monotonous yet exhausting
you are frustrated with the unpredictable symptoms of menopause and feel as though you have lost ‘control’ over your mind and body
Together, by identifying and addressing the psychological, emotional, social, and physical challenges of midlife and menopause, we can work towards a vibrant new chapter filled with energy, vitality, and a renewed sense of purpose.
discover how to thrive during this transformative phase, rediscover the joy in your life, and begin to feel more alive, energetic, and vibrant
master the art of how to support your mind, brain, and body through healthy, ‘menopause supportive’ eating habits and banish ‘emotional eating’ patterns
sleep better and deeper, fall asleep easier, stay asleep for longer, and wake up refreshed and energised
reduce anxiety, and brain fog, calm your mind, and improve your mental wellbeing
identify any areas for change in your life, rediscover joy, and renew your sense of meaning and purpose
enjoy improved relationships with others and enhanced overall wellbeing
gain a sense of control and empowerment, true life balance and equilibrium, so that you no longer feel out of kilter
What Does a Menopause Coach Do?
The Benefits of Health & Wellbeing Coaching during Menopause:
Enhanced Emotional Wellbeing
Reduction of Anxiety
Learn Powerful Coping Mechanisms for Stress
Renewal of Self-Confidence
Increased Vitality & Energy
Rediscovery of Purpose & Passion
Regain Balance & Calm in your Life
1-1 Coaching Packages
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60 minutes 1-1 session PAYG
This can be taken as a foundational session to evaluate your current situation and identify areas where change is needed in your life. Please be aware that for optimum results, more than one session will be required. You may find the 6 × 1-hour package more beneficial, depending on your level of need.
£80 per 1 hour session
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6 x 1 hour Coaching sessions
Imagine what's possible for your next chapter. In this 6-week wellbeing program, we'll work together to create a deep and meaningful transformation. The package includes six 60-minute coaching sessions, which you can take weekly or fortnightly. I believe in being by your side throughout the journey, which is why this is a high-touch program where you'll have access to extra support and resources from me via text, phone, or email, Monday to Friday, to ensure you feel supported every step of the way
£900
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6 month Equilibrium Program
Embark on the Equilibrium program, a 6-month intensive journey to find your way back to yourself and achieve a profound 'whole life' transformation. This is the most extensive and personalised coaching service I offer, designed to empower you to go much deeper than before. You'll receive weekly 60-minute coaching sessions, plus a high-touch experience with daily contact and resources to ensure you feel fully supported every step of the way
Summary: 6 months ‘high touch’ coaching £5000
Click the button below to learn more
Book a discovery call and see if wellbeing coaching is right for you.
There’s no commitment, pressure, or obligation.
* Listen to the podcast
* Listen to the podcast
The Podcast - from the School of Psychology and Neuroscience
Available on Apple Podcasts, Amazon Music, Alexa, Spotify, and other platforms.
Episodes include the brain and menopause, neuroplasticity, how mindfulness and meditation positively impact the brain, and so much more.
The School of Psychology and Neuroscience is an education platform and a sister business to Wellbeing in Menopause. Learn more about my online psychology school here: https://www.ilearnpsychology.co.uk
