Frequently Asked Questions

  • As a Certified Health and Wellbeing coach, I offer personalised support for women struggling with perimenopause, menopause, and post-menopausal symptoms. My approach is holistic and person-centred, helping you with the management of physical symptoms, psychological and emotional shifts, memory recall (brain-fog), sleep disruption, and stress. Together we evaluate lifestyle factors to enhance your health and wellbeing, combining evidence-informed strategies, practical tools and compassionate accountability; helping you understand your changing body, set realistic goals for nutrition, movement and sleep, develop coping skills for mood and cognitive changes, and navigate medical conversations, all while tailoring plans to your unique circumstances so you can regain energy, confidence and a sense of control during midlife.

  • Getting started is simple. Reach out to me through my contact form, phone number on the website, or schedule a call with me on Calendly. I will guide you through the next steps and answer any questions you may have along the way.

  • You can reach me anytime via my contact page, phone, or email. I aim to respond quickly, usually within one business day.

  • I offer flexible pricing based on the type of package you wish to choose, whether hourly or a longer-term support package. Often, having a one-hour session can help you evaluate where you are right now and provide you with insight as to whether you feel my wellbeing coaching support package could help you.

    After our initial conversation, I will provide you with detailed session notes, a customised wellbeing plan, and a transparent quote with no hidden costs. There is no obligation for you to commit to anything; this process is not about sales. It's about you, your wellbeing, both now and in the future, and how I can support you.