Reclaim Your Power and Purpose: Your Midlife Wellbeing Journey
Feeling that familiar tug of change as you navigate your 40s or 50s? It's a time when many incredible women find themselves at a crossroads, questioning "Who am I now?" as life roles evolve and new possibilities emerge. Perhaps the kids have grown, your career is shifting, or you simply sense a yearning for a deeper connection with yourself.
Feeling that familiar tug of change as you navigate your 40s or 50s? It's a time when many incredible women find themselves at a crossroads, questioning "Who am I now?" as life roles evolve and new possibilities emerge. Perhaps the kids have grown, your career is shifting, or you simply sense a yearning for a deeper connection with yourself.
Feeling that familiar tug of change as you navigate your 40s or 50s? It's a time when many incredible women find themselves at a crossroads, questioning "Who am I now?" as life roles evolve and new possibilities emerge. Perhaps the kids have grown, your career is shifting, or you simply sense a yearning for a deeper connection with yourself.
If this resonates, you're not alone. Many women in this vibrant stage of life experience a mix of emotions – excitement, uncertainty, perhaps even a little overwhelm. That's why I've created Reclaim Your Power & Purpose: A Midlife Well-being Journey – a 6-week workshop designed specifically for women like you.
This isn't about quick fixes or unrealistic promises. It's a gentle, psychology-backed exploration to help you reconnect with your core values, recognize your inherent strengths, and navigate these midlife transitions with newfound clarity and confidence. As a qualified psychology lecturer and accredited health and wellbeing professional, I've embedded proven psychological principles into each session to provide you with tangible tools and strategies you can use immediately.
Over six weeks, we'll explore:
* Reconnecting with your authentic self and what truly matters to you now.
* Understanding and navigating the emotional shifts that come with midlife.
* Cultivating deep self-compassion to be kinder to yourself during times of change.
* Strengthening your connections and building a supportive network.
* Embracing change and creating a compelling vision for your next chapter.
* Integrating sustainable well-being practices into your everyday life.
This workshop offers a supportive space to connect with other women who understand what you're going through, share your experiences, and learn from each other. It's an opportunity to invest in yourself and intentionally shape the next fulfilling phase of your life.
If you're ready to move forward with greater self-understanding, confidence, and a renewed sense of purpose, I warmly invite you to learn more and join our upcoming workshop, which starts on Wednesday 30th April, running every Wednesday 10am - 2pm (GMT London - contact me for International sessions) for 6 Wednesdays.